6 Ways to Workout While the Kids Play

6 Ways to Workout While The Kids Play

As a parent it can be tough to find the time to workout and stay in shape. Between work, keeping the house in order, and taking care of the kids there’s barely enough time sleep, let alone head to the gym several times a week. But that doesn’t mean you can’t sneak in a little […] Read more…

Top Ten Power Packed Foods

The Ultimate List of The Best Power Packed Foods

Do you know the secret to a long and healthy life? It’s the food we eat. But not all foods are created equal, so choosing and eating the right foods can help you live longer and improve your quality of life. To help you make the right choices, here are ten of the best power […] Read more…

Summer 2017 Workout Songs Playlist

Summer 2017 Workout Songs Playlist

Nothing gets you going during a workout like an awesome playlist. Here’s a Summer 2017 Workout Songs playlist to get your heart pumping while you burn calories. Summer 2017 Workout Songs Playlist You know what it’s like – you hear a favorite song and all of a sudden it’s like you got a shot of […] Read more…

Fell Off The Diet Wagon? Tips To Get Back On Track

Fell Off the Diet Wagon? Tips to Get Back On Track

You were doing so well, sticking with your diet, losing weight, then BAM! It happened. You fell off the diet wagon. Don’t stress, follow these tips to get back on track with your diet plans and goals. Fell Off the Diet Wagon? Tips to Get Back On Track First, let’s talk about what happened and […] Read more…

10 Healthy and Easy 4th of July Recipes

10 Healthy and Easy 4th of July Recipes

The 4th of July is such a fun time of year and for our family it’s a time to get together with friends and family, usually at an outoor gathering. So to help you plan your meal for your 4th of July, I’ve put together 10 Healthy and Easy 4th of July Recipes you can […] Read more…

Tips on How to Win a Step Challenge

Tips on How to Win a Step Challenge

Step Challenges are a great way to get moving more each day, whether you do one on your own or with a group. I’ve done enough of them to have learned some things you can do to log more steps, and do it without cheating. Here are my top tips on how to win a step […] Read more…

There's Not Enough Time To Get Stuff Done

There’s Not Enough Time To Get Stuff Done

I’m having one of those weeks where there’s not enough time to get stuff done. Know what I mean? I’m not talking about fluff stuff like catching up on the latest and greatest on Facebook, but important things like laundry (yeah, stinky gym clothes are not attractive). There is soooo much going on in my head at the moment. There’s […] Read more…

1 2 3 4 5 6