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I often get asked to recommend fitness products and resources. Everything from what to eat, supplements to take, gear to have, fitness clothes to wear, and so on. I’ve organized this guide of tips, top fitness resources, picks, and recommendations so you can get all that info in one place.

I’ll continue to update the list. If there is something specific you want to know that’s not covered, shoot me an email or Contact Me. I’m happy to respond and share my knowledge with you.

 

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Fitness Resources

 

Fitness Resources

 

PROTEIN POWDERS AND PROTEIN SHAKES

 

Whey Protein Powder

Fitness Resources: Optimum Nutrition Whey Protein PowderOptimum Nutrition Whey Protein Powder – Whey protein is a fast-digesting protein, which makes it ideal for consuming around workout time (pre-, during, or immediately post-workout). I like Extreme Milk Chocolate.

 

 

Casein Protein Powder

Fitness Resources: Optimum Nutrition Casein Protein Powder Optimum Nutrition Casein Protein Powder – Casein protein provides slow-digesting protein. The best time to use it is at meals and at bedtime. ON is my go-to protein powder in the evenings or if I know I won’t eat again for several hours. I enjoy making puddings with it – simply add enough water and mix until you get a pudding consistency. My favorite flavor is Chocolate Supreme. What can I say? I love chocolate.

 

 

Protein BarsFitness Resources: Quest Nutrition Protein Bar, Cinnamon Roll

Quest Nutrition Protein Bar, Cinnamon Roll – This great tasting high protein, low carb and fat bar has a whopping 20g protein. It has only 7g fat and 4g net carbs and is only 180 cals. It’s also gluten free and soy free.

 

 

Fitness Resources: Quest Nutrition Protein Bar, Chocolate Chip Cookie Dough

Quest Nutrition Protein Bar, Chocolate Chip Cookie Dough – Just like the cinnammon roll bars, these bars are high in protein, low in carbs, fat, and calories, and great tasting to boot. 21g protein, 4g net carbs, 8g fat, 200 calories. Gluten free, soy free.

 

 

Related Article: The Ultimate Gift Guide For Fitness Fanatics – Part 1

 

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SUPPLEMENTS

 

Vitamins

Fitness Resources: AllMax Nutrition VitastackAllMax Nutrition Vitastack – Each pack of 9 vitamins covers the nutrients your body needs when training hard. This is perfect for athletes, bodybuilders, CrossFitters, and anyone following an intense training program.

 

Fruits and Vegetables Supplements

Fitness Resources: Amazing Grass Green Superfood Amazing Grass Green Superfood – This superfood is made with farm fresh greens and wholesome fruits and veggies with nutrient-rich superfoods and provides 3+ servings of greens, fruits and veggies, all in one scoop. Organic, gluten free, no sugar added, and plant based. Mix it with your protein shake to get your daily recommended servings of fruits and veggies.

 

 

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BCAA

Fitness Resources: Evolution Nutrition BCAA Lean EnergyEvolution Nutrition BCAA Lean Energy – Use as an energy and recovery boost pre- or post-workout, or in between. It contains a BCAA lean matrix for weight loss and it has zero sugar and carbs.

 

 

Omega-3

Fitness Resources: Omega Jym

Omega Jym Omega-3 Softgels – Omega-3 fats support healthy brain and joint function and may help with muscle growth and fat loss with the right amount of DHA which this brand of Omega-3 supplies.

 

 

CLA

Fitness Resources: RSP Nutrition CLA

RSP Nutrition CLA – CLA (conjugated linoleic acids) is a type of essential fatty acids that help the body increase metabolic rates, boost the immune system, and keep cholesterol levels in check. Did you know CLA supplementation has been proven to decrease body fat.

 

 

Related Post: Fast Workouts for Busy People

 


FITNESS EQUIPMENT

 

DumbbellsFitness Resources: 20-Pound Dumbbell Set with Stand

20-Pound Dumbbell Set with Stand – These dumbbells are a great set to have if you’re just starting out. The neoprene coating prevents slipping when your hands get all sweaty. The stand allows you to stack the dumbbells to take up less space – perfect for apartments and small spaces.

 

 

Fitness Resources: Tribe 11pc Resistance Band Set - with Door Anchor, Handles, Ankle Straps - Stackable Up To 80lbs - For Resistance Training, Physical Therapy, Home WorkoutsResistance Bands

Tribe 11pc Resistance Band Set – with Door Anchor, Handles, Ankle Straps – Stackable Up To 80lbs – For Resistance Training, Physical Therapy, Home Workouts – This set of bands uses a multi-clip system so you can combine bands to change resistance from 5 pounds to 80 pounds. Plus it comes with a door strap, handles, ankle straps, and a carrying case.

Related Articles: Workouts For Your Fitness and Weight Loss Journey

 


 

I’d love to hear your feedback on any of these fitness resources. Email or Contact Me to share your thoughts.

 

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Fitness Resources

 

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