I often get asked to recommend fitness products and resources. Everything from what to eat, supplements to take, gear to have, fitness clothes to wear, and so on. I’ve organized this guide of tips, top fitness resources, picks, and recommendations so you can get all that info in one place.
I’ll continue to update the list. If there is something specific you want to know that’s not covered, shoot me an email or Contact Me. I’m happy to respond and share my knowledge with you.
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PROTEIN POWDERS AND PROTEIN SHAKES
Whey Protein Powder
Optimum Nutrition Whey Protein Powder – Whey protein is a fast-digesting protein, which makes it ideal for consuming around workout time (pre-, during, or immediately post-workout). I like Extreme Milk Chocolate.
Casein Protein Powder
Optimum Nutrition Casein Protein Powder – Casein protein provides slow-digesting protein. The best time to use it is at meals and at bedtime. ON is my go-to protein powder in the evenings or if I know I won’t eat again for several hours. I enjoy making puddings with it – simply add enough water and mix until you get a pudding consistency. My favorite flavor is Chocolate Supreme. What can I say? I love chocolate.
Quest Nutrition Protein Bar, Cinnamon Roll – This great tasting high protein, low carb and fat bar has a whopping 20g protein. It has only 7g fat and 4g net carbs and is only 180 cals. It’s also gluten free and soy free.
Quest Nutrition Protein Bar, Chocolate Chip Cookie Dough – Just like the cinnammon roll bars, these bars are high in protein, low in carbs, fat, and calories, and great tasting to boot. 21g protein, 4g net carbs, 8g fat, 200 calories. Gluten free, soy free.
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AllMax Nutrition Vitastack – Each pack of 9 vitamins covers the nutrients your body needs when training hard. This is perfect for athletes, bodybuilders, CrossFitters, and anyone following an intense training program.
Fruits and Vegetables Supplements
Amazing Grass Green Superfood – This superfood is made with farm fresh greens and wholesome fruits and veggies with nutrient-rich superfoods and provides 3+ servings of greens, fruits and veggies, all in one scoop. Organic, gluten free, no sugar added, and plant based. Mix it with your protein shake to get your daily recommended servings of fruits and veggies.
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Evolution Nutrition BCAA Lean Energy – Use as an energy and recovery boost pre- or post-workout, or in between. It contains a BCAA lean matrix for weight loss and it has zero sugar and carbs.
Omega Jym Omega-3 Softgels – Omega-3 fats support healthy brain and joint function and may help with muscle growth and fat loss with the right amount of DHA which this brand of Omega-3 supplies.
RSP Nutrition CLA – CLA (conjugated linoleic acids) is a type of essential fatty acids that help the body increase metabolic rates, boost the immune system, and keep cholesterol levels in check. Did you know CLA supplementation has been proven to decrease body fat.
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20-Pound Dumbbell Set with Stand – These dumbbells are a great set to have if you’re just starting out. The neoprene coating prevents slipping when your hands get all sweaty. The stand allows you to stack the dumbbells to take up less space – perfect for apartments and small spaces.
Tribe 11pc Resistance Band Set – with Door Anchor, Handles, Ankle Straps – Stackable Up To 80lbs – For Resistance Training, Physical Therapy, Home Workouts – This set of bands uses a multi-clip system so you can combine bands to change resistance from 5 pounds to 80 pounds. Plus it comes with a door strap, handles, ankle straps, and a carrying case.
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I’d love to hear your feedback on any of these fitness resources. Email or Contact Me to share your thoughts.
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