Lifestyle

30 Day Squat Challenge – Small Steps To A Stronger You

This 30 Day Squat Challenge is going to help you tone and strengthen your legs as well as other muscles in your lower body, including your glutes! The challenge can be done virtually anywhere and requires no equipment. All you do is a simple, but effective compound exercise called the squat. In this 30 Day […]

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The Ultimate Gift Guide For Fitness Fanatics – Part 1

The Ultimate Gift Guide For Fitness Fanatics

Looking for the perfect gift for your fellow workout junkies? You’re in luck. I’ve spent countless hours putting together the ultimate gift guide for fitness fanatics just for you. These gift ideas are great for birthdays, Christmas, Mother’s Day, Valentine’s Day, other holidays, or any other time. The Ultimate Gift Guide For Fitness Fanatics The […]

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The Ultimate Gift Guide For Fitness Fanatics – Part 2

The Ultimate Gift Guide For Fitness Fanatics

Looking for the perfect gift for your fellow workout junkies? You’re in luck. I’ve spent countless hours putting together the ultimate gift guide for fitness fanatics just for you. These gift ideas are great for birthdays, Christmas, Mother’s Day, Valentine’s Day, other holidays, or any other time. Did you see Part 1 (of this two […]

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First Thing You Need To Do When Switching To Whole Foods

Have you considered switching to a Whole Foods lifestyle? There’s something wonderful about eating whole foods. Knowing that you’re eating foods that are fresh from nature and as close to their natural state as possible is a very rewarding thing. Before you get started, let’s go over the first thing you need to do when […]

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