Fitness + Food + Healthy Lifestyle
This Valentine’s Day if you’re thinking of picking up some sweets for your SO, your kids, or yourself, why not make your own sweet treats with these 10 Amazing Valentine’s Day Desserts. These delicious treats are quick and easy to make, and they’re a healthier alternative to the typical high fat and sugar-laden desserts you find on […]
Have you considered switching to a Whole Foods lifestyle? There’s something wonderful about eating whole foods. Knowing that you’re eating foods that are fresh from nature and as close to their natural state as possible is a very rewarding thing. Before you get started, let’s go over the first thing you need to do when […]
You’ve decided to switch to the whole foods lifestyle. Great! But how do you know what to shop for? Just because you see the word “healthy”, does it truly mean it’s good for you? Before you load up that grocery cart, learn how to shop healthy for a whole foods diet. Whole Foods Eating Series […]
If you enjoy chocolate, but want to stay whole food and gluten free, then you’ll want to try these three sweet chocolate treats. Not only are they whole food compliant and gluten free, but they’re also easy to make and healthy. Whole Foods Eating Series This is the third article in a series of Whole Foods […]
Every year I look forward to celebrating Thanksgiving. It’s one of my favorite times to get together with family and friends and give thanks for all that we have in our lives. But Thanksgiving is also a holiday centered around eating, which can make it a challenge to stay healthy. Luckily, I have an amazing recipe for […]
You’ve decided you’re going to start your whole food journey so you can be healthier. And you’ve chosen which whole food path you’re going to take. Yay! Now you’re wondering how you’re actually going to lose weight with this new whole food lifestyle. You’re smart enough to know that just because you’re eating healthy, it doesn’t […]
You’ve started eating more whole foods. Or you’ve switched over to the Whole Foods lifestyle entirely. And now it seems your stomach grumbles all the time, you feel hungry more often, and once in a while (maybe more than that?) you get downright hangry! Here we’ll talk about why that happens, what you can do […]
The holiday season is always such a hectic and busy time of the year. What with shopping for gifts, decorating the house, putting up the tree, parties to attend, and getting the house in order for your own gatherings, it’s no wonder it all goes by in such a blur. So this year, I encourage […]
When it comes to getting meals on the table, are you tired of: scrambling to make something decent out of what’s in your fridge resorting to compromise or convenience foods because you’re short on time battling weight gain and feeling discouraged that the family isn’t eating better wasting money on restaurants, food that goes bad, […]
If you’re looking for a good source of nutrition, fruit smoothies are a great option. And you can get all sorts of nutrients, minerals and vitamins into your body with Halloween themed smoothies which are perfect for this time of year. It’s even better if you make them with whole foods. Lucky for you I’ve put […]