Fitness + Food + Healthy Lifestyle
3 Amazing Quick and Easy Healthy Halloween Smoothies | If you’re looking for a good source of nutrition, fruit smoothies are a great option. You can get all sorts of nutrients, minerals and vitamins into your body with smoothies. Halloween themed smoothies are perfect for this time of year. It’s even better if you make them with […]
How to Make the Best Easy and Healthy Pumpkin Pie | What makes this recipe both yummy and healthy at the same time is the secret ingredient – pumpkin. You can enjoy a slice without the guilt! Every year I look forward to celebrating Thanksgiving. It’s one of my favorite times to get together with […]
How Food Can Affect More Than Your Weight | Read about how food can impact your mood, concentration, sleep and even your chances of developing depression. Don’t forget to click here to pin this post “How Food Can Affect More Than Your Weight” to your favorite Pinterest board for later. How Food Can Affect More Than Your […]
Did You Know That Sugar Is In Almost Everything? | Read about what sugar is, what it does to your health and why it’s a problem. Learn what to look for and what you can do to minimize the amount you consume. Don’t forget to click here to pin this post “Did You Know That […]
Make July 4th Amazing with 10 Healthy & Easy Recipes | Read about my top picks for healthy & easy recipes to throw an amazing 4th of July gathering. The 4th of July is such a fun time of year, and for our family it’s a time to get-together with friends and family, usually at […]
A Delicious Quick & Easy Lemon Rosemary Chicken Recipe | An easy one-skillet lemon rosemary chicken recipe packed with flavor. Fresh rosemary and lemon along with sautéed shallots adds a subtle depth to the flavors. Don’t forget to click here to pin this post “A Delicious Quick & Easy Lemon Rosemary Chicken Recipe” to your favorite Pinterest board […]
This Valentine’s Day if you’re thinking of picking up some sweets for your SO, your kids, or yourself, why not make your own sweet treats with these 10 Amazing Valentine’s Day Desserts. These delicious treats are quick and easy to make, and they’re a healthier alternative to the typical high fat and sugar-laden desserts you find on […]
Have you considered switching to a Whole Foods lifestyle? There’s something wonderful about eating whole foods. Knowing that you’re eating foods that are fresh from nature and as close to their natural state as possible is a very rewarding thing. Before you get started, let’s go over the first thing you need to do when […]
You’ve decided to switch to the whole foods lifestyle. Great! But how do you know what to shop for? Just because you see the word “healthy”, does it truly mean it’s good for you? Before you load up that grocery cart, learn how to shop healthy for a whole foods diet. Whole Foods Eating Series […]
If you enjoy chocolate, but want to stay whole food and gluten free, then you’ll want to try these three sweet chocolate treats. Not only are they whole food compliant and gluten free, but they’re also easy to make and healthy. Whole Foods Eating Series This is the third article in a series of Whole Foods […]
