Fitness + Food + Healthy Lifestyle
Chocolate Chia Seed Pudding | A delicious and healthy recipe you can make for breakfast or dessert. It’s grain-free, gluten-free, Keto and Whole Food friendly and this thyroid-loving, mineral-containing dish is great for supporting your metabolism. Don’t forget to click here to pin this post “Chocolate Chia Seed Pudding” to your favorite Pinterest board for later. If […]
10 Quick, Easy & Healthy Amazing Valentine’s Day Desserts You’ll Love | Make Valentine’s Day special AND keep it healthy with these quick and easy recipes made with good-for-you ingredients. These sweet treats are so tasty you’ll want to save them to make year round, so make sure you pin this post “10 Quick, Easy & […]
Lemon Herb Roasted Chicken Breasts | A delicious and healthy recipe packed with lean (metabolism-boosting) protein. Easy to make with only one pan and eight ingredients, this dish is Paleo, gluten-free, grain-free, and works well for the Whole30, whole food and Keto diets. Don’t forget to click here to pin this post “Lemon Herb Roasted […]
Top 7 Easy and Healthy Favorite Christmas Recipes | Whether you’re hosting a large or small gathering, you won’t have to worry about pleasing your guests with these delicious dishes. From appetizers to desserts, I’ve got you covered. So grab a cup of tea, download and print the free grocery list, and pick out the […]
How to Make the Best Easy and Healthy Pumpkin Pie | What makes this recipe both yummy and healthy at the same time is the secret ingredient – pumpkin. You can enjoy a slice without the guilt! Every year I look forward to celebrating Thanksgiving. It’s one of my favorite times to get together with […]
3 Amazing Quick and Easy Healthy Halloween Smoothies | If you’re looking for a good source of nutrition, fruit smoothies are a great option. You can get all sorts of nutrients, minerals and vitamins into your body with smoothies. Halloween themed smoothies are perfect for this time of year. It’s even better if you make them with […]
How Food Can Affect More Than Your Weight | Read about how food can impact your mood, concentration, sleep and even your chances of developing depression. Don’t forget to click here to pin this post “How Food Can Affect More Than Your Weight” to your favorite Pinterest board for later. How Food Can Affect More Than Your […]
Did You Know That Sugar Is In Almost Everything? | Read about what sugar is, what it does to your health and why it’s a problem. Learn what to look for and what you can do to minimize the amount you consume. Don’t forget to click here to pin this post “Did You Know That […]
Make July 4th Amazing with 10 Healthy & Easy Recipes | Read about my top picks for healthy & easy recipes to throw an amazing 4th of July gathering. The 4th of July is such a fun time of year, and for our family it’s a time to get-together with friends and family, usually at […]
A Delicious Quick & Easy Lemon Rosemary Chicken Recipe | An easy one-skillet lemon rosemary chicken recipe packed with flavor. Fresh rosemary and lemon along with sautéed shallots adds a subtle depth to the flavors. Don’t forget to click here to pin this post “A Delicious Quick & Easy Lemon Rosemary Chicken Recipe” to your favorite Pinterest board […]
