30 Day Squat Challenge – Small Steps To A Stronger You

This 30 Day Squat Challenge is going to help you tone and strengthen your legs as well as other muscles in your lower body, including your glutes! The challenge can be done virtually anywhere and requires no equipment. All you do is a simple, but effective compound exercise called the squat. In this 30 Day […]

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10 Amazing Valentine’s Day Desserts – Quick, Easy & Healthy Recipes

This Valentine’s Day if you’re thinking of picking up some sweets for your SO, your kids, or yourself, why not make your own sweet treats with these 10 Amazing Valentine’s Day Desserts. These delicious treats are quick and easy to make, and they’re a healthier alternative to the typical high fat and sugar-laden desserts you find on […]

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The Ultimate Gift Guide For Fitness Fanatics – Part 1

The Ultimate Gift Guide For Fitness Fanatics

Looking for the perfect gift for your fellow workout junkies? You’re in luck. I’ve spent countless hours putting together the ultimate gift guide for fitness fanatics just for you. These gift ideas are great for birthdays, Christmas, Mother’s Day, Valentine’s Day, other holidays, or any other time. The Ultimate Gift Guide For Fitness Fanatics The […]

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