Chocolate Chia Seed Pudding

Chocolate Chia Seed Pudding

Chocolate Chia Seed Pudding | A delicious and healthy recipe you can make for breakfast or dessert. It’s grain-free, gluten-free, Keto and Whole Food friendly and this thyroid-loving, mineral-containing dish is great for supporting your metabolism.   Don’t forget to click here to pin this post “Chocolate Chia Seed Pudding” to your favorite Pinterest board for later.   If […]

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Your Metabolism Can Help You Lose Weight

Your Metabolism Can Help You Lose Weight

Your Metabolism Can Help You Lose Weight | Read about metabolism, what affects your metabolic rate and try my recipe for a lean (metabolism-boosting) protein! Plus grab the 48-Hour Green Smoothie Challenge!   Don’t forget to click here to pin this post “Your Metabolism Can Help You Lose Weight” to your favorite Pinterest board for later.   Your […]

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Lemon Herb Roasted Chicken Breasts

Lemon Herb Roasted Chicken Breasts

Lemon Herb Roasted Chicken Breasts | A delicious and healthy recipe packed with lean (metabolism-boosting) protein. Easy to make with only one pan and eight ingredients, this dish is Paleo, gluten-free, grain-free, and works well for the Whole30, whole food and Keto diets.   Don’t forget to click here to pin this post “Lemon Herb Roasted […]

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Deals & Steals

Deals & Steals Last updated: 11/19/18 Welcome to the Deals & Steals page of Emma and Rose where you’ll find great sales, both online and in-store sales. The list is frequently updated so check back often. Happy shopping!   Don’t forget to click here to pin Deals & Steals to your favorite Pinterest board for later.   Benefit: Black Friday […]

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DO YOU STRUGGLE TO GET RID OF BELLY BULGE?

If so, 10 Minute Workouts for a Slimmer Belly are for you!
Spare yourself the frustration and get these three printable 10 minute workouts (for free!) to help you finally get a slimmer belly like you've always wanted.
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Want To Lose Those Stubborn Extra Pounds, But Tired Of Crazy Diets That Don't Work Long-Term?

The 30 Day Fit & Healthy Jump Start Is For You!
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