Whether you’re looking to drop a few pounds, lose the belly pouch, fit into those skinny jeans again, or build a strong, toned body, we’ve got the tools you need.
Grab a FREE Download to get started.

FREE Workouts for a Slimmer Belly
Do you struggle to get rid of belly bulge?
If so, 10 Minute Workouts for a Slimmer Belly are for you!
Spare yourself the frustration and get these three printable 10 minute workouts (for free!) to help you finally get a slimmer belly like you've always wanted.

FREE 5-day Jumpstart Program
Do you want to fit into those skinny jeans again? If so, the 5-day Jumpstart Program is for you!
* Easy to follow workouts
* Only 10 minutes a day
* No equipment required
* Support & Accountability
The best part? It's all totally FREE!

FREE 30 Day Summer Body Challenge
Want to slim down in time for summer?
If so, the 30 Day Summer Body Challenge is for you!
* Easy to follow workouts
* Less than 30 minutes a day
* No equipment needed
* Diet tips
* Workout log
Emma and Rose helps busy moms like you lose weight and get fit by showing you how to set and achieve your weight loss and fitness goals through exercise and healthy eating.

Hi, I’m Lynn!
I’m a fitness enthusiast and creator of the fitness and health blog, Emma and Rose. Do you want to live healthier, get stronger, and look and feel your best in your own skin? With 1-on-1 coaching, custom fitness programs, and healthy meal plans, I can help you get there.