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Whether you’re looking to drop a few pounds, lose the belly pouch, fit into those skinny jeans again, or build a strong, toned body, we’ve got the tools you need.

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FREE Workouts for a Slimmer Belly

Do you struggle to get rid of belly bulge?
If so, 10 Minute Workouts for a Slimmer Belly are for you!
Spare yourself the frustration and get these three printable 10 minute workouts (for free!) to help you finally get a slimmer belly like you've always wanted.

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FREE 5-day Jumpstart Program

Do you want to fit into those skinny jeans again? If so, the 5-day Jumpstart Program is for you!
* Easy to follow workouts
* Only 10 minutes a day
* No equipment required
* Support & Accountability
The best part? It's all totally FREE!

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FREE 30 Day Summer Body Challenge

Want to slim down in time for summer?
If so, the 30 Day Summer Body Challenge is for you!
* Easy to follow workouts
* Less than 30 minutes a day
* No equipment needed
* Diet tips
* Workout log

Yes, I want this

Emma and Rose helps busy moms like you lose weight and get fit by showing you how to set and achieve your weight loss and fitness goals through exercise and healthy eating.

Hi, I’m Lynn!

I’m a fitness enthusiast and creator of the fitness and health blog, Emma and Rose. Do you want to live healthier, get stronger, and look and feel your best in your own skin? With 1-on-1 coaching, custom fitness programs, and healthy meal plans, I can help you get there.

CONTACT ME

Love these quick and easy workout plans! The simplicity of them removes the mental barrier that exercise is time-consuming and takes heaps of planning. You simply pick one and get it done. Thanks! – Kristy

Emma and Rose

YOU want to be fit. YOU want to be strong. YOU want to look and feel your best.

Discover How to Fuel Your Body to Lose Weight and Feel Your Best in the Fit & Healthy 30-Day Jump Start Program!

Whether you’re looking to drop a few pounds, lose the belly pouch, fit into those skinny jeans again, or build a strong, toned body, we’ve got the tools you need.

FREE Workouts for a Slimmer Belly

FREE 5-day Jumpstart Program

FREE 30 Day Summer Body Challenge

Emma and Rose helps busy moms like you lose weight and get fit by showing you how to set and achieve your weight loss and fitness goals through exercise and healthy eating.

Hi, I’m Lynn!

CONTACT ME

Love these quick and easy workout plans! The simplicity of them removes the mental barrier that exercise is time-consuming and takes heaps of planning. You simply pick one and get it done. Thanks! – Kristy

Recent Blog Posts

🍁 7 Ways to Be Healthy This Fall 🍁

How Food Can Affect More Than Your Weight

Did You Know That Sugar Is In Almost Everything?

Whether you’re looking to drop a few pounds, lose the belly pouch, fit into those skinny jeans again, or build a strong, toned body, we’ve got the tools you need.

FREE Workouts for a Slimmer Belly

FREE 5-day Jumpstart Program

FREE 30 Day Summer Body Challenge

Emma and Rose helps busy moms like you lose weight and get fit by showing you how to set and achieve your weight loss and fitness goals through exercise and healthy eating.

Hi, I’m Lynn!

CONTACT ME

Love these quick and easy workout plans! The simplicity of them removes the mental barrier that exercise is time-consuming and takes heaps of planning. You simply pick one and get it done. Thanks! – Kristy

Recent Blog Posts

🍁 7 Ways to Be Healthy This Fall 🍁

How Food Can Affect More Than Your Weight

Did You Know That Sugar Is In Almost Everything?

Want To Lose Those Stubborn Extra Pounds, But Tired Of Crazy Diets That Don't Work Long-Term?