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Emma and Rose

Emma and Rose

Fitness + Food + Healthy Lifestyle

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  • Home
  • Blog
  • Fitness
    • Workouts
    • Exercises
  • Food
    • Recipes
    • Diets
    • Whole Food
  • Resources
    • Fitness Resources
    • Blogging Resources
  • About
    • About
    • Contact
    • Disclaimer
    • Featured Articles
    • Guest Posts
  • Categories
    • Fitness
      • Workouts
      • Challenges
    • Food
      • Recipes
      • Diets
      • Whole Food
    • Lifestyle
      • Gifts

YOU want to be fit.
YOU want to be strong.
YOU want to look and feel your best.


Grab your FREE 5-Day Jumpstart Program to get the fit and strong body you've always wanted.
Yes, I want this!

Whether you’re looking to drop a few pounds, lose the belly pouch, fit into those skinny jeans again, or build a strong, toned body, we’ve got the tools you need.

Grab a FREE Download to get started.

FREE Workouts for a Slimmer Belly

FREE Workouts for a Slimmer Belly

Do you struggle to get rid of belly bulge?
If so, 10 Minute Workouts for a Slimmer Belly are for you!
Spare yourself the frustration and get these three printable 10 minute workouts (for free!) to help you finally get a slimmer belly like you've always wanted.

Yes, I want this

FREE 5-day Jumpstart Program

FREE 5-day Jumpstart Program

Do you want to fit into those skinny jeans again? If so, the 5-day Jumpstart Program is for you!
* Easy to follow workouts
* Only 10 minutes a day
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* Support & Accountability
The best part? It's all totally FREE!

Yes, I want this

FREE 30 Day Summer Body Challenge

FREE 30 Day Summer Body Challenge

Want to slim down in time for summer?
If so, the 30 Day Summer Body Challenge is for you!
* Easy to follow workouts
* Less than 30 minutes a day
* No equipment needed
* Diet tips
* Workout log

Yes, I want this

Emma and Rose helps busy moms like you lose weight and get fit by showing you how to set and achieve your weight loss and fitness goals through exercise and healthy eating.


profile

Hi, I’m Lynn!

I’m a fitness enthusiast and creator of the fitness and health blog, Emma and Rose. Do you want to live healthier, get stronger, and look and feel your best in your own skin? With 1-on-1 coaching, custom fitness programs, and healthy meal plans, I can help you get there.

CONTACT ME

Love these quick and easy workout plans! The simplicity of them removes the mental barrier that exercise is time-consuming and takes heaps of planning. You simply pick one and get it done. Thanks! – Kristy

Recent Blog Posts

30 Day Summer Body Challenge

7-Day Workout Plan - Week 1

7-Day Workout Plan Of Quick Exercises To Get Fit – Week 1

7-Day Workout Plan - Week 2

7-Day Workout Plan Of Quick Exercises To Get Fit – Week 2

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