30 Day Summer Body Challenge Free Download

30 Day Summer Body Challenge

Spring is here and summer is not too far away. You know what that means. Time to start showing skin that has been hidden for the past few months and trying on clothes that have been stored away over the winter. Some of those clothes might be feeling a weeee bit tight now. Here’s a 30 Day […] Read more…

7-Day Workout Plan - Week 8

7-Day Workout Plan – Week 8

Here is a 7-Day Workout Plan with 5 exercise circuits and 2 rest day activities. Follow them in order or mix them up, but just do it. No excuses! 7-Day Workout Plan – Week 8 Anyone can do these workouts, whether this is your first time working out or you are coming back from taking a […] Read more…

7-Day Workout Plan - Week 7

7-Day Workout Plan – Week 7

Here is a 7-Day Workout Plan with 5 exercise circuits and 2 rest day activities. Follow them in order or mix them up, but just do it. No excuses! 7-Day Workout Plan – Week 7 Anyone can do these workouts, whether this is your first time working out or you are coming back from taking a […] Read more…

7-Day Workout Plan - Week 6

7-Day Workout Plan – Week 6

Here is a 7-Day Workout Plan with 5 exercise circuits and 2 rest day activities. Follow them in order or mix them up, but just do it. No excuses! 7-Day Workout Plan – Week 6 Anyone can do these workouts, whether this is your first time working out or you are coming back from taking a […] Read more…

7-Day Workout Plan - Week 5

7-Day Workout Plan – Week 5

Here is a 7-Day Workout Plan with 5 exercise circuits and 2 rest day activities. Follow them in order or mix them up, but just do it. No excuses! 7-Day Workout Plan – Week 5 Anyone can do these workouts, whether this is your first time working out or you are coming back from taking a […] Read more…

7-Day Workout Plan - Week 4

7-Day Workout Plan – Week 4

Here is a 7-Day Workout Plan with 5 exercise circuits and 2 rest day activities. Follow them in order or mix them up, but just do it. No excuses! 7-Day Workout Plan – Week 4 Anyone can do these workouts, whether this is your first time working out or you are coming back from taking a […] Read more…

7 Days of Workouts - Week 3 - SM

7-Day Workout Plan – Week 3

Here is a 7-Day Workout Plan with 5 exercise circuits and 2 rest day activities. Follow them in order or mix them up, but just do it. No excuses! 7-Day Workout Plan – Week 3 Anyone can do these workouts, whether this is your first time working out or you are coming back from taking a […] Read more…

A Full Menu of Healthy Cinco de Mayo Recipes

Cinco de Mayo is right around the corner! And that means food, drinks and celebration. This year why not plan on including some healthy Cinco de Mayo dishes (summer & swimsuits will be here soon — eek!). With this in mind I’ve put together a roundup of healthy, yet super yummy recipes from appetizer to main dish and […] Read more…

7 Days of Must Do Workouts - Week 2

7-Day Workout Plan – Week 2

Here is a 7-Day Workout Plan with 5 exercise circuits and 2 rest day activities. Follow them in order or mix them up, but just do it. No excuses! 7-Day Workout Plan – Week 2 Anyone can do these workouts, whether this is your first time working out or you are coming back from taking a […] Read more…

7-Day Workout Plan

7-Day Workout Plan – Week 1

Here is a 7-Day Workout Plan with 5 exercise circuits and 2 rest day activities. Follow them in order or mix them up, but just do it. No excuses! 7-Day Workout Plan – Week 1 Anyone can do these workouts, whether this is your first time working out or you are coming back from taking a […] Read more…

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