Fell Off The Diet Wagon? Tips To Get Back On Track

Fell Off the Diet Wagon? Tips to Get Back On Track

You were doing so well, sticking with your diet, losing weight, then BAM! It happened. You fell off the diet wagon. Don’t stress, follow these tips to get back on track with your diet plans and goals. Fell Off the Diet Wagon? Tips to Get Back On Track First, let’s talk about what happened and […] Read more…

10 Healthy and Easy 4th of July Recipes

10 Healthy and Easy 4th of July Recipes

The 4th of July is such a fun time of year and for our family it’s a time to get together with friends and family, usually at an outoor gathering. So to help you plan your meal for your 4th of July, I’ve put together 10 Healthy and Easy 4th of July Recipes you can […] Read more…

Tips on How to Win a Step Challenge

Tips on How to Win a Step Challenge

Step Challenges are a great way to get moving more each day, whether you do one on your own or with a group. I’ve done enough of them to have learned some things you can do to log more steps, and do it without cheating. Here are my top tips on how to win a step […] Read more…

There's Not Enough Time To Get Stuff Done

There’s Not Enough Time To Get Stuff Done

I’m having one of those weeks where there’s not enough time to get stuff done. Know what I mean? I’m not talking about fluff stuff like catching up on the latest and greatest on Facebook, but important things like laundry (yeah, stinky gym clothes are not attractive). There is soooo much going on in my head at the moment. There’s […] Read more…

Father’s Day Gift Guide for the Active Dad

Father’s Day Gift Guide for the Active Dad

Father’s Day is Sunday, June 18. Don’t fall back on the standard neck tie or dress shirt. Get him something he can use to up his activity level or support his health and fitness goals. I asked several dads and non-dads what they would want for Father’s Day and put together this father’s day gift guide for the active […] Read more…

Jon Flight CrossFit Owner

An Interview with Jon Flight, CrossFit Owner

Jon is a dedicated coach and CrossFit owner of CrossFit South Shore in Hanover, Massachusetts and he’s a really nice down to earth guy. I had the pleasure of connecting with Jon to ask him a few questions about him, about his CrossFit facility, and what he loves about CrossFit. Read on and make sure to enter to win […] Read more…

CrossFit - A Beginner’s Guide to Common Questions

CrossFit – A Beginner’s Guide to Common Questions

You’ve heard about CrossFit. Those crazy insane workouts. The super fit athletes. Those impossible looking competitions. And the ultimate CrossFit competition, the CrossFit Games. Some of you may have thought, there’s no way I could do it. Some may have wondered if you could hack it. I’m going to share with you a few tidbits […] Read more…

30 Day Summer Body Challenge Free Download

30 Day Summer Body Challenge

Spring is here and summer is not too far away. You know what that means. Time to start showing skin that has been hidden for the past few months and trying on clothes that have been stored away over the winter. Some of those clothes might be feeling a weeee bit tight now. Here’s a 30 Day […] Read more…

7-Day Workout Plan - Week 8

7-Day Workout Plan – Week 8

Here is a 7-Day Workout Plan with 5 exercise circuits and 2 rest day activities. Follow them in order or mix them up, but just do it. No excuses! 7-Day Workout Plan – Week 8 Anyone can do these workouts, whether this is your first time working out or you are coming back from taking a […] Read more…

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