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30 Day Summer Body Challenge

30 Day Summer Body Challenge

Spring is here and summer is not too far away. You know what that means. Time to start showing skin that has been hidden for the past few months and trying on clothes that have been stored away over the winter. Some of those clothes might be feeling a weeee bit tight now. You’re probably thinking  “I […]

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Workout Plan – Week 8

Anyone can do these quick workouts, whether this is your first time working out or you are coming back from taking a break or you already workout regularly. The majority of the workouts can be done in just 30 minutes or less. They involve bodyweight movements, others use dumbbells or resistance bands. If you don’t have […]

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Workout Plan – Week 7

Anyone can do these quick workouts, whether this is your first time working out or you are coming back from taking a break or you already workout regularly. The majority of the workouts can be done in just 30 minutes or less. They involve bodyweight movements, others use dumbbells or resistance bands. If you don’t have […]

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Sales for the Week of May 7, 2017

Weekly Sales Roundup 05-07-17

Every week I’ll do a roundup of great sales all in one place. Check back often as I’ll continue to update this list throughout the week. Or subscribe to the email list to get updates automatically. Mother’s Day is just around the corner! May 14th to be exact. See our Mother’s Day Gift Guide for a […]

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Workout Plan – Week 6

Week 6 Workout Plan

Anyone can do these quick workouts, whether this is your first time working out or you are coming back from taking a break or you already workout regularly. The majority of the workouts can be done in just 30 minutes or less. They involve bodyweight movements, others use dumbbells or resistance bands. If you don’t have […]

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7 Days of Workouts – Week 5

7 Days of Workouts - Week 5

Anyone can do these workouts, whether this is your first time working out or you are coming back from taking a break or you already workout regularly. The majority of the workouts involve bodyweight movements, others use dumbbells or resistance bands. If you don’t have them, you can switch out the day’s workout with any of […]

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7 Days of Workouts – Week 4

7 Days of Workouts - Week 4

Anyone can do these workouts, whether this is your first time working out or you are coming back from taking a break or you already workout regularly. The majority of the workouts involve bodyweight movements, others use dumbbells or resistance bands. If you don’t have them, you can switch out the day’s workout with any of […]

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7 Days of Workouts – Week 3

7 Days of Workouts - Week 3 - SM

Anyone can do these workouts, whether this is your first time working out or you are coming back from taking a break or you already workout regularly. The majority of the workouts involve bodyweight movements, others use dumbbells or resistance bands. If you don’t have them, you can switch out the day’s workout with any of […]

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A Full Menu of Healthy Cinco de Mayo Recipes

Cinco de Mayo is right around the corner! And that means food, drinks and celebration. This year why not plan on including some healthy Cinco de Mayo dishes (summer & swimsuits will be here soon — eek!). With this in mind I’ve put together a roundup of healthy, yet super yummy recipes from appetizer to main dish and […]

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7 Days of Workouts – Week 2

7 Days of Must Do Workouts - Week 2

Week 2 of workouts is here! Are you ready? Let’s do this! As always, follow them in order or mix them up, but get them done. Anyone can do these workouts, whether this is your first time working out or you are coming back from taking a break or you already workout regularly. Here are a […]

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