Here is a how-to guide for exercises and movements for your workouts. It includes instructions, videos, and demos for abdominal, cardio, weightlifting and more.

How-To Guide for Exercises and Movements For Your Workouts

Have you ever wondered how to properly perform certain exercises or movements in a workout? Below are tutorials on how these exercises are done. If you don’t see an exercise and would like it added, send me a comment here: Contact Me

Abdominal Exercises

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Three 10 Minute Workouts For A Slimmer Belly

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Cardiovascular Exercises

Are we missing an exercise or movement? Send me a comment here Contact Me to request it be added.

Before starting this or any diet, exercise or fitness program please consult your physician or other qualified health or medical professional to determine if it is right for your needs. This information is not intended as a substitute for the medical advice and supervision of your personal physician. Any application of this or any other exercise routine set forth in this program is at the viewer’s discretion and sole risk. Read full Disclaimer.