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30 Day Summer Body Challenge

30 Day Summer Body Challenge

Spring is here and summer is not too far away. You know what that means. Time to start showing skin that has been hidden for the past few months and trying on clothes that have been stored away over the winter. Some of those clothes might be feeling a weeee bit tight now. You’re probably thinking  “I […]

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Workout Plan – Week 8

Anyone can do these quick workouts, whether this is your first time working out or you are coming back from taking a break or you already workout regularly. The majority of the workouts can be done in just 30 minutes or less. They involve bodyweight movements, others use dumbbells or resistance bands. If you don’t have […]

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Workout Plan – Week 7

Anyone can do these quick workouts, whether this is your first time working out or you are coming back from taking a break or you already workout regularly. The majority of the workouts can be done in just 30 minutes or less. They involve bodyweight movements, others use dumbbells or resistance bands. If you don’t have […]

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Workout Plan – Week 6

Week 6 Workout Plan

Anyone can do these quick workouts, whether this is your first time working out or you are coming back from taking a break or you already workout regularly. The majority of the workouts can be done in just 30 minutes or less. They involve bodyweight movements, others use dumbbells or resistance bands. If you don’t have […]

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7 Days of Workouts – Week 5

7 Days of Workouts - Week 5

Anyone can do these workouts, whether this is your first time working out or you are coming back from taking a break or you already workout regularly. The majority of the workouts involve bodyweight movements, others use dumbbells or resistance bands. If you don’t have them, you can switch out the day’s workout with any of […]

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7 Days of Workouts – Week 4

7 Days of Workouts - Week 4

Anyone can do these workouts, whether this is your first time working out or you are coming back from taking a break or you already workout regularly. The majority of the workouts involve bodyweight movements, others use dumbbells or resistance bands. If you don’t have them, you can switch out the day’s workout with any of […]

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7 Days of Workouts – Week 3

7 Days of Workouts - Week 3 - SM

Anyone can do these workouts, whether this is your first time working out or you are coming back from taking a break or you already workout regularly. The majority of the workouts involve bodyweight movements, others use dumbbells or resistance bands. If you don’t have them, you can switch out the day’s workout with any of […]

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7 Days of Workouts – Week 2

7 Days of Must Do Workouts - Week 2

Week 2 of workouts is here! Are you ready? Let’s do this! As always, follow them in order or mix them up, but get them done. Anyone can do these workouts, whether this is your first time working out or you are coming back from taking a break or you already workout regularly. Here are a […]

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7 Days of Workouts – Week 1

15 Minute Workout

Here you go, peeps. These are your workouts for the week, one for each day. Follow them in order or mix them up, but get them done. Anyone can do these workouts, whether this is your first time working out or you are coming back from taking a break or you already workout regularly. Here are a […]

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