Food

Top Ten Power Packed Foods

Top Ten Power Packed Foods

The food we eat is the secret is to a long and healthy life. Not all foods are created equal, so choosing and eating the right foods may help increase your life expectancy as well as the quality of your life. To help guide you in choosing the right foods, here are ten of the […] Read more…

10 Effective Tips For a Flat Belly

10 Effective Tips For A Flat Belly

10 Effective Tips for a Flat Belly As women we’re always chasing that ever elusive flat belly. Even if we had it when we were younger, it seems as we age a flat belly moves further beyond our reach. If you still have a flat belly (kudos to you!), as we get older it feels […] Read more…

10 Healthy and Easy 4th of July Recipes

10 Healthy and Easy 4th of July Recipes

The 4th of July is such a fun time of year. For our family it’s a time to get together with friends and family, usually at an outoor gathering. To help you plan your meal for your 4th of July, I’ve put together 10 Healthy and Easy 4th of July Recipes you can make for […] Read more…

A Full Menu of Healthy Cinco de Mayo Recipes

Cinco de Mayo is right around the corner! And that means food, drinks and celebration. This year why not plan on including some healthy Cinco de Mayo dishes (summer & swimsuits will be here soon — eek!). With this in mind I’ve put together a roundup of healthy, yet super yummy recipes from appetizer to main dish and […] Read more…

Two Must Have Kitchen Appliances

Owning an Instant Pot or Air Fryer may seem like the latest craze, but trust me, these two small kitchen appliances are going to be around for a while. I highly recommend you jump on the bandwagon and get them. Everyday more and more quick, easy and delicious recipes are being shared on social media […] Read more…

Quick and Easy Instant Pot Recipes You Must Try

If you’re like a lot of people, you’re busy and don’t have time for endless amounts of time standing over the stove waiting for your food to cook. These two recipes for making cauliflower fried rice and ground beef in the Instant Pot cut back cooking time and clean up significantly. If you’re meal prepping for […] Read more…

How to Be Prepared On the Road

Must Have Food For On The Go

Have you ever had one of those days when you’re running around with a million things to do and just don’t have the chance to get something to eat? Well, you could stop at a convenience store and pick up a “2 hot dogs for $1” deal. Bleck! And so unhealthy for you. Here’s what I […] Read more…