Workouts

6 Ways to Workout While the Kids Play

6 Ways to Workout While The Kids Play

As a parent it can be tough to find the time to workout and stay in shape. Between work, keeping the house in order, and taking care of the kids there’s barely enough time sleep, let alone head to the gym several times a week. But that doesn’t mean you can’t sneak in a little […] Read more…

Summer 2017 Workout Songs Playlist

Summer 2017 Workout Songs Playlist

Nothing gets you going during a workout like an awesome playlist. Here’s a Summer 2017 Workout Songs playlist to get your heart pumping while you burn calories. Summer 2017 Workout Songs Playlist You know what it’s like – you hear a favorite song and all of a sudden it’s like you got a shot of […] Read more…

30 Day Summer Body Challenge

30 Day Summer Body Challenge

Spring is here and summer is not too far away. You know what that means. Time to start showing skin that has been hidden for the past few months and trying on clothes that have been stored away over the winter. Some of those clothes might be feeling a weeee bit tight now. You’re probably thinking  “I […] Read more…

Workout Plan – Week 8

Anyone can do these quick workouts, whether this is your first time working out or you are coming back from taking a break or you already workout regularly. The majority of the workouts can be done in just 30 minutes or less. They involve bodyweight movements, others use dumbbells or resistance bands. If you don’t have […] Read more…

Workout Plan – Week 7

Anyone can do these quick workouts, whether this is your first time working out or you are coming back from taking a break or you already workout regularly. The majority of the workouts can be done in just 30 minutes or less. They involve bodyweight movements, others use dumbbells or resistance bands. If you don’t have […] Read more…

Week 6 Workout Plan

Workout Plan – Week 6

Anyone can do these quick workouts, whether this is your first time working out or you are coming back from taking a break or you already workout regularly. The majority of the workouts can be done in just 30 minutes or less. They involve bodyweight movements, others use dumbbells or resistance bands. If you don’t have […] Read more…

7 Days of Workouts - Week 5

7 Days of Workouts – Week 5

Anyone can do these workouts, whether this is your first time working out or you are coming back from taking a break or you already workout regularly. The majority of the workouts involve bodyweight movements, others use dumbbells or resistance bands. If you don’t have them, you can switch out the day’s workout with any of […] Read more…

7 Days of Workouts - Week 4

7 Days of Workouts – Week 4

Anyone can do these workouts, whether this is your first time working out or you are coming back from taking a break or you already workout regularly. The majority of the workouts involve bodyweight movements, others use dumbbells or resistance bands. If you don’t have them, you can switch out the day’s workout with any of […] Read more…

7 Days of Workouts - Week 3 - SM

7-Day Workout Plan – Week 3

Here is a 7-Day Workout Plan with 5 exercise circuits and 2 rest day activities. Follow them in order or mix them up, but just do it. 7-Day Workout Plan – Week 1 Anyone can do these workouts, whether this is your first time working out or you are coming back from taking a break or […] Read more…

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