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Tips on How to Win a Step Challenge

Tips on How to Win a Step Challenge

Step Challenges are a great way to get moving more each day, whether you do one on your own or with a group. I’ve done enough of them to have learned some things you can do to log more steps, and do it without cheating. Here are my top tips on how to win a step […]

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Father’s Day Gift Guide for the Active Dad

Father’s Day Gift Guide for the Active Dad

Father’s Day is Sunday, June 18. Don’t fall back on the standard neck tie or dress shirt. Get him something he can use to up his activity level or support his health and fitness goals. I asked several dads and non-dads what they would want for Father’s Day and put together this father’s day gift guide for the active […]

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An Interview with Jon Flight, CrossFit Owner

Jon Flight CrossFit Owner

Jon is a dedicated coach and CrossFit owner of CrossFit South Shore in Hanover, Massachusetts and he’s a really nice down to earth guy. I had the pleasure of connecting with Jon to ask him a few questions about him, about his CrossFit facility, and what he loves about CrossFit. Read on and make sure to enter to win […]

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CrossFit – A Beginner’s Guide to Common Questions

CrossFit - A Beginner’s Guide to Common Questions

You’ve heard about CrossFit.  Those crazy insane workouts. The super fit athletes. Those impossible looking competitions. And the ultimate CrossFit competition, the CrossFit Games. Some of you may have thought, there’s no way I could do it. Some may have wondered if you could hack it. I’m going to share with you a few tidbits […]

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30 Day Summer Body Challenge

30 Day Summer Body Challenge

Spring is here and summer is not too far away. You know what that means. Time to start showing skin that has been hidden for the past few months and trying on clothes that have been stored away over the winter. Some of those clothes might be feeling a weeee bit tight now. You’re probably thinking  “I […]

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Workout Plan – Week 8

Anyone can do these quick workouts, whether this is your first time working out or you are coming back from taking a break or you already workout regularly. The majority of the workouts can be done in just 30 minutes or less. They involve bodyweight movements, others use dumbbells or resistance bands. If you don’t have […]

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Workout Plan – Week 7

Anyone can do these quick workouts, whether this is your first time working out or you are coming back from taking a break or you already workout regularly. The majority of the workouts can be done in just 30 minutes or less. They involve bodyweight movements, others use dumbbells or resistance bands. If you don’t have […]

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Workout Plan – Week 6

Week 6 Workout Plan

Anyone can do these quick workouts, whether this is your first time working out or you are coming back from taking a break or you already workout regularly. The majority of the workouts can be done in just 30 minutes or less. They involve bodyweight movements, others use dumbbells or resistance bands. If you don’t have […]

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7 Days of Workouts – Week 5

7 Days of Workouts - Week 5

Anyone can do these workouts, whether this is your first time working out or you are coming back from taking a break or you already workout regularly. The majority of the workouts involve bodyweight movements, others use dumbbells or resistance bands. If you don’t have them, you can switch out the day’s workout with any of […]

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7 Days of Workouts – Week 4

7 Days of Workouts - Week 4

Anyone can do these workouts, whether this is your first time working out or you are coming back from taking a break or you already workout regularly. The majority of the workouts involve bodyweight movements, others use dumbbells or resistance bands. If you don’t have them, you can switch out the day’s workout with any of […]

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