Fitness

10 Tips for How to Burn More Body Fat

10 Tips for How to Burn More Body Fat

A major component in losing weight is burning fat. And you need to burn fat every day for long-term weight loss results. But remember that small steps each day can add up to big results after a period of time. If you follow these tips for how to burn more body fat, you won’t be […] Read more…

6 Ways to Workout While the Kids Play

6 Ways to Workout While The Kids Play

As a parent it can be tough to find the time to workout and stay in shape. Between work, keeping the house in order, and taking care of the kids there’s barely enough time sleep, let alone head to the gym several times a week. But that doesn’t mean you can’t sneak in a little […] Read more…

Top Ten Power Packed Foods

Top Ten Power Packed Foods

The food we eat is the secret is to a long and healthy life. Not all foods are created equal, so choosing and eating the right foods may help increase your life expectancy as well as the quality of your life. To help guide you in choosing the right foods, here are ten of the […] Read more…

Summer 2017 Workout Songs Playlist

Summer 2017 Workout Songs Playlist

Nothing gets you going during a workout like an awesome playlist. Here’s a Summer 2017 Workout Songs playlist to get your heart pumping while you burn calories. Summer 2017 Workout Songs Playlist You know what it’s like – you hear a favorite song and all of a sudden it’s like you got a shot of […] Read more…

Fell Off The Diet Wagon? Tips To Get Back On Track

Fell Off the Diet Wagon? Tips to Get Back On Track

You were doing so well, sticking with your diet, losing weight, then BAM! It happened. You fell off the diet wagon. Don’t stress, follow these tips to get back on track with your diet plans and goals. Fell Off the Diet Wagon? Tips to Get Back On Track First, let’s talk about what happened and […] Read more…

10 Effective Tips For a Flat Belly

10 Effective Tips For A Flat Belly

10 Effective Tips for a Flat Belly As women we’re always chasing that ever elusive flat belly. Even if we had it when we were younger, it seems as we age a flat belly moves further beyond our reach. If you still have a flat belly (kudos to you!), as we get older it feels […] Read more…

Tips on How to Win a Step Challenge

Tips on How to Win a Step Challenge

Step Challenges are a great way to get moving more each day, whether you do one on your own or with a group. I’ve done enough of them to have learned some things you can do to log more steps, and do it without cheating. Here are my top tips on how to win a step […] Read more…

Father’s Day Gift Guide for the Active Dad

Father’s Day Gift Guide for the Active Dad

Father’s Day is Sunday, June 18. Don’t fall back on the standard neck tie or dress shirt. Get him something he can use to up his activity level or support his health and fitness goals. I asked several dads and non-dads what they would want for Father’s Day and put together this father’s day gift guide for the active […] Read more…

Jon Flight CrossFit Owner

An Interview with Jon Flight, CrossFit Owner

Jon is a dedicated coach and CrossFit owner of CrossFit South Shore in Hanover, Massachusetts and he’s a really nice down to earth guy. I had the pleasure of connecting with Jon to ask him a few questions about him, about his CrossFit facility, and what he loves about CrossFit. Read on and make sure to enter to win […] Read more…

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