A major component in losing weight is burning fat. And you need to burn fat every day for long-term weight loss results. But remember that small steps each day can add up to big results after a period of time. If you follow these tips for how to burn more body fat, you won’t be in the same place six months from now that you’re in today.

How to Burn More Body Fat: 10 Must-Follow Tips For Success

1. Eat a Healthy Breakfast

When you get up, within about an hour of rising be sure to eat a healthy breakfast such as steel-cut oats and berries. Add some almond milk for added delicious flavor and nutrition.

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2. Move around Every Day

Exercise is an important component in burning fat. You want to walk fast, bike, jog, skate, swim, dance, and hike. Or do whatever you can to keep moving during the day. But if you have a sedentary job, consider asking your boss for a stand-up desk or a treadmill desk. Studies show that sitting more than four hours a day can be deadly.

Related Article: 6 Ways to Workout While The Kids Play

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10 Tips for How to Burn More Body Fat

3. Get in Daily Cardio

Aside from purposeful movement every day during work, it’s important to add in purposeful cardio for at least 30 minutes a day. This means you want your heart rate up for about 30 minutes through running, fast walking, dancing, or other movement. You’ll know you’re getting in the right level of cardio when you find it hard to carry on a normal conversation and impossible to sing.

Related Article: Workouts

4. Add in Strength Training

In addition to daily cardio, you need to perform strength training at least 3 times a week. Any type of resistance training can help you build your strength, whether by resistance bands or weight lifting. And you don’t have to build bulky muscles. You can do daily planks for your strength training if you want to.

For resistance bands, we recommend the Tribe 11pc Resistance Band Set.

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Emma and Rose Pick: Tribe 11pc Resistance Band Set

We’ve put together a great group of workouts that incorporate strength training to help you burn more body fat. See the workouts here.

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Three 10 Minute Workouts For A Slimmer Belly

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5. Drink Plenty of Water

Hydration is very important for proper digestion of nutrients, as well as eliminating fat. So be sure to drink at least eight glasses of water a day, and drink more when you sweat, ingest caffeine, or during dry weather.

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Related Article: 10 Effective Tips For A Flat Belly

6. Eat More Fruit

Unfortunately, fruit like bananas and avocado have gotten a bad rap due to advertising by the processed food industry. But, the truth is, fruit is good for you and you should eat it in abundance.

Related Article: Top Ten Power Packed Foods

7. Eat More Vegetables

Try filling half your plate with vegetables without added fat, salt, or sugar. Vegetables of all kinds are good for you and there are no “bad” veggies. Not even potatoes are bad for you. But pay attention to what you put on them, because you don’t want to put on fat with bad toppings.

8. Supplement Where Needed

No matter how good a diet you eat, there are times you may need to add supplements. Ultimately, the best way to know is to get tested by your doctor to find out where your levels are. Ask them to look at your vitamin B12 and D levels specifically.

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Emma and Rose Pick: Amazing Grass Green Superfood

For a list of our top recommended supplements, see Resources.

9. Reduce Stress

Stress can cause a build-up of body fat due to increased production of cortisol and this tends to cause fat to build up around the belly. Thus people with a high level of belly fat are more likely to have cardiovascular issues and/or diabetes. So to prevent this, try meditation, prayer, silent reading, and other stress-reducing activities.

10. Get Enough Sleep

Sleep is very important to aid in burning fat and overall weight loss. Most people need at least 7 to 9 hours of sleep a night. But, the best way to figure out how much sleep you need is to go to bed earlier and earlier each night until you can wake up consistently at the time you need to rise for work each day without an alarm.

Related Article: Fell Off the Diet Wagon? Tips to Get Back On Track

It’s Easy To Burn More Body Fat When You Know How

Burning fat is easy when you know how. The important thing to remember is to do at least one or two things each day to work toward your goal. And when you avoid doing things that are contrary to your goal, you will end up successful. So make sure to periodically review this list of tips for how to burn more body fat to remind you of what to do to reach success.


23 comments on “How to Burn More Body Fat: 10 Must-Follow Tips For Success”

    • Congratulations! Oh it’s so important to get back to taking care of yourself postpartum. If you’re in a good place, you’ll be able to take care of your little one better. It’s rough when you’re feeling out of shape and dragging during the day. Everything, including raising a child, is more manageable when you feel energized and in good shape.

  1. Great tips!! I’m trying to get in a breakfast every morning–didn’t realize one should eat within one hour of waking up 🙂 also yes to cardio…there are fun ways to get it in like you mentioned–and dancing is a great way!

    • You’re basically fasting during the hours you’re asleep so it’s important to get good nutrients into your body within that first hour. Yup, you can really break a sweat dancing and it’s fun 🙂

    • Sleep is a tough one, but it makes a world of difference. I’ve got lots of workouts you can choose from that include strength training at Workouts. Take a peek when you get a chance.

    • Yes, you’re right. Someone needs to create an app that knows when we’re about to do something unhealthy and calls us out on it. But in a nice way, so I don’t smash my phone because of it haha.

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