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May 2, 2017

7 Days of Workouts – Week 2

7 Days of Must Do Workouts - Week 2
THIS POST MAY CONTAIN AFFILIATE LINKS. PLEASE READ MY DISCLOSURE FOR MORE INFO.

Week 2 of workouts is here! Are you ready? Let’s do this! As always, follow them in order or mix them up, but get them done.

Anyone can do these workouts, whether this is your first time working out or you are coming back from taking a break or you already workout regularly.

Here are a few tips to keep in mind for your workouts:

  • You can click on each picture to view a larger version or print them.
  • When a workout does not include a warm-up, jog in place or do jumping jacks for a minute or two to get the blood flowing.

We also have a free printable page of four 5-Minute Warm-Ups you can use to ensure you are properly warmed-up for your workouts. Click the button below to get your copy!

  • When a workout does not include a cool-down, take a few minutes to stretch. Don’t put it off. The best time to stretch is while your muscles are still warm. And you’re less likely to skip stretching that day if you do it right after the workout.
  • Give it your all when you workout. Not 80%, not 90%. Give it a full 100% effort or more.
  • Focus on doing each movement with proper form to prevent injury.
  • If you don’t know what a movement is, substitute it with one you do know. I will be posting a movement guide soon.
  • Be mindful of your breathing. Don’t hold your breath.
  • If you need to take a break, try not to stop. Instead take a few seconds to move a little slower, but keep moving. Then pick the intensity right back up again.
  • Follow each workout with healthy protein and healthy carbs to replenish depleted energy. Ideally you want to do this within 20 to 30 minutes after you workout.
  • It’s important to give your body time to recover. Make sure to take those active rest days. The keyword is ACTIVE. Do something that raises your heart rate for 30 minutes on those rest days.
  • Turn on some upbeat, fast beat music to keep you motivated.
  • Have fun!

Don’t forget to pin this to your favorite Pinterest board for later.

30 Minute Workout Deck Of Cards Workout  Active Rest Day Take a 30 Minute HikeDirty 30 30 Minute Workout 20 Minute Workout - 4 AMRAPSActive Rest Day - Walk With A Friend 25 Minute Dumbbell Workout

Send me any questions in the comments below. Enjoy!

Before starting this or any diet, exercise or fitness program please consult your physician or other qualified health or medical professional to determine if it is right for your needs. This information is not intended as a substitute for the medical advice and supervision of your personal physician. Any application of this or any other exercise routine set forth in this program is at the viewer’s discretion and sole risk. Read full Disclaimer.

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29 Comments on “7 Days of Workouts – Week 2

Thivy Michelle
February 25, 2017 at 6:11 pm

Alright, I need to start working out again since I’m trying to switch to a healthier lifestyle lol.

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emmaandrose
February 25, 2017 at 7:25 pm

You can do it! Let me know if I can help in any way.

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Julia
February 25, 2017 at 6:21 pm

Love the deck of cards workouts!

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emmaandrose
February 25, 2017 at 7:24 pm

Thanks. It’s a great fall back if you can’t figure out what to do for a workout. Perfect to do in a hotel room when traveling if you don’t have access to a gym or the weather is too crappy to go outside.

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Maria DeCotiis
February 25, 2017 at 7:04 pm

I love all the workouts you have and super easy to follow. Great post!

Maria | http://finastyleblog.com

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emmaandrose
February 25, 2017 at 7:22 pm

Thanks! I love your blog! The colored denim outfit is gorgeous. I signed up for your checklist.

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Amanda rodriguez
February 25, 2017 at 7:16 pm

These look like awesome workouts!! I’ll have to try them!

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emmaandrose
February 25, 2017 at 7:20 pm

Thanks! Glad you like them. Let me know how they go for you.

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Lois
February 25, 2017 at 8:26 pm

This is a great workout guide, for I was looking for just that.

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emmaandrose
February 26, 2017 at 1:09 am

That’s great! I’m glad you find it helpful.

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Bea
February 25, 2017 at 9:18 pm

These tips are great! Especially the one about remembering to breathe. I always forget and then catch myself! Thanks for all these workouts! Xo

http://www.thebbar.org

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emmaandrose
February 26, 2017 at 12:53 am

Thanks! Did you know yawning during a workout could be a sign of improper breathing?

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Margaret Stuart
February 25, 2017 at 10:46 pm

I really liked the post you did like this last week too. I am thinking of trying to do something like this for my blog as well, maybe a thirty day challenge or something else along those lines. Awesome workouts too!

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emmaandrose
February 26, 2017 at 12:51 am

Yes, a challenge is on my list of to-dos. I subscribed to your newsletter. Are you on Facebook?

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Stacey Demrigian
February 26, 2017 at 1:33 am

Wow such motivation! I wish I could be as motivated as you. My niece just posted a picture today about working out! Its just not for me!
Great post! I am going to send to my college age niece!

Stacey ~ http://www.demirviews.com/

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emmaandrose
February 28, 2017 at 9:32 pm

Maybe someday you will. 🙂 Thanks for sending it to your niece.

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Fris
March 2, 2017 at 4:16 pm

Wow. I was searching for a great workout routine but this is awesome! 😍

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emmaandrose
March 2, 2017 at 7:41 pm

I’m so glad you think so. There are more to come 🙂

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nicole
March 2, 2017 at 4:22 pm

Saved! Just about to hit the gym this information is perfect thanks 🙂

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emmaandrose
March 2, 2017 at 7:41 pm

Thanks and have a great workout!

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Sheena
March 2, 2017 at 4:32 pm

This is a really cool share. I am going to try include most of what your blog mentions into my existing workout (primarily of only swimming really) 🙂

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emmaandrose
March 2, 2017 at 7:40 pm

Thanks, I’m glad it helped. I would love to feature some swimming workouts in the future.

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Charlie
March 2, 2017 at 8:00 pm

Great post!! I’m so inspired to try all of these out, it beats doing the same boring workout all the time! I also like that you can do all of them at home, which is great for me because I don’t have a gym membership ! Thanks for sharing 🙂

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emmaandrose
March 2, 2017 at 10:08 pm

I’m so glad you like them!

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Olivia
March 2, 2017 at 9:43 pm

I love these workout ideas! although when i saw side planks, i sighed… lol side planks have always been so hard for me!!

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emmaandrose
March 2, 2017 at 10:07 pm

Keep at it and they’ll get easier. Start off keeping the bottom knee on the floor and the other leg straight off the ground. Then start trying to keep both legs straight for a count of three, then drop the knee, then bring it back up for another count of three. Keep increasing the count until you can keep both legs up the entire time. 🙂

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vanessa wood
March 11, 2017 at 5:31 pm

other than the burpees, these are great workouts! Thanks for sharing!

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emmaandrose
April 1, 2017 at 11:54 am

Haha like that meme, everyone likes burpees said no one ever.

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March 18, 2017 at 3:01 pm

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