THIS POST MAY CONTAIN AFFILIATE LINKS. PLEASE READ MY DISCLAIMER FOR MORE INFO.

Here is a 7-Day Workout Plan with 5 exercise circuits and 2 rest day activities. Follow them in order or mix them up, but just do it. No excuses!

7-Day Workout Plan – Week 2

Anyone can do these workouts, whether this is your first time working out or you are coming back from taking a break or you already workout regularly. Most workouts use only your own bodyweight and some use dumbbells or resistance bands.

Click here to see a RESOURCE GUIDE for tips, top picks, resources, and recommendations for food, supplements, gear, apparel, and more

Here are a few tips to keep in mind for your workouts:

  • You can click on each picture to view a larger version or print it.
  • Some of the workouts in the 7-Day Workout Plan include a warm-up. When a workout does not include a warm-up, jog in place or do jumping jacks for a minute or two to get the blood flowing.

Get a free printable page of four 5-Minute Warm-Ups you can use to ensure you warm-up properly for your workouts. Click the button below to get your copy!

Click here to download your free printable page of four 5-Minute Warm-Ups to use in your Workouts.

  • At the end of each workout in the 7-Day Workout Plan take a few minutes to stretch. The best time to stretch is while your muscles are still warm, so don’t put it off. If you do it right after your workout you’re less likely to skip stretching that day. And if you incorporate foam rollers into your stretching routine and it’s like giving your muscles a mini-massage.
  • Give it your all when you workout. Not 80%, not 90%, but give it a full 100% effort or more.

 

 

  • Focus on doing each movement with proper form to prevent injury.

 

Get Your FREE Download Now!

Three 10 Minute Workouts For A Slimmer Belly

Get your FREE set of Three 10 Minute Workouts for a Slimmer Belly.

We won't send you spam. Unsubscribe at any time. Powered by ConvertKit

 

  • Be mindful of your breathing. Don’t hold your breath.
  • If you need to take a break, try not to stop. Instead take a few seconds to move a little slower, but keep moving. Then pick the intensity right back up again.
  • Follow each workout with healthy protein and healthy carbs to replenish depleted energy. Ideally you want to do this within 20 to 30 minutes after you workout. Go to Resources for a list of our favorite protein powders.
Check out this 7-Day Workout Plan with 5 exercise circuits & 2 rest day activities. Click To Tweet
  • It’s important to give your body time to recover. That’s why active rest days are included in this 7-Day Workout Plan, so make sure to take those active rest days. And the keyword is ACTIVE, which means doing something that raises your heart rate for 30 minutes on those rest days.
  • Have fun!

Click here to pin this post “7-Day Workout Plan – Week 2” to your favorite Pinterest board for later.

7-Day Workout Plan - Week 2

 

7-Day Workout Plan – Week 2

30 Minute Workout Deck Of Cards Workout  Active Rest Day Take a 30 Minute HikeDirty 30 30 Minute Workout 20 Minute Workout - 4 AMRAPSActive Rest Day - Walk With A Friend 25 Minute Dumbbell Workout

Stay motivated, you can get through this 7-Day Workout Plan! Now put on those sneakers and let’s do this!

Before starting this or any diet, exercise or fitness program please consult your physician or other qualified health or medical professional to determine if it is right for your needs. This information is not intended as a substitute for the medical advice and supervision of your personal physician. Any application of this or any other exercise routine set forth in this program is at the viewer’s discretion and sole risk. Read full Disclaimer.

SaveSave

29 comments on “7-Day Workout Plan – Week 2”

    • Thanks. It’s a great fall back if you can’t figure out what to do for a workout. Perfect to do in a hotel room when traveling if you don’t have access to a gym or the weather is too crappy to go outside.

  1. I really liked the post you did like this last week too. I am thinking of trying to do something like this for my blog as well, maybe a thirty day challenge or something else along those lines. Awesome workouts too!

  2. This is a really cool share. I am going to try include most of what your blog mentions into my existing workout (primarily of only swimming really) 🙂

  3. Great post!! I’m so inspired to try all of these out, it beats doing the same boring workout all the time! I also like that you can do all of them at home, which is great for me because I don’t have a gym membership ! Thanks for sharing 🙂

  4. I love these workout ideas! although when i saw side planks, i sighed… lol side planks have always been so hard for me!!

    • Keep at it and they’ll get easier. Start off keeping the bottom knee on the floor and the other leg straight off the ground. Then start trying to keep both legs straight for a count of three, then drop the knee, then bring it back up for another count of three. Keep increasing the count until you can keep both legs up the entire time. 🙂

Leave a Reply

Your email address will not be published. Required fields are marked *