Month: May 2017

Father’s Day Gift Guide for the Active Dad

Father’s Day Gift Guide for the Active Dad

Father’s Day is Sunday, June 18. Don’t fall back on the standard neck tie or dress shirt. Get him something he can use to up his activity level or support his health and fitness goals. I asked several dads and non-dads what they would want for Father’s Day and put together this father’s day gift guide for the active […] Read more…

Jon Flight CrossFit Owner

An Interview with Jon Flight, CrossFit Owner

Jon is a dedicated coach and CrossFit owner of CrossFit South Shore in Hanover, Massachusetts and he’s a really nice down to earth guy. I had the pleasure of connecting with Jon to ask him a few questions about him, about his CrossFit facility, and what he loves about CrossFit. Read on and make sure to enter to win […] Read more…

CrossFit - A Beginner’s Guide to Common Questions

CrossFit – A Beginner’s Guide to Common Questions

You’ve heard about CrossFit.  Those crazy insane workouts. The super fit athletes. Those impossible looking competitions. And the ultimate CrossFit competition, the CrossFit Games. Some of you may have thought, there’s no way I could do it. Some may have wondered if you could hack it. I’m going to share with you a few tidbits […] Read more…

30 Day Summer Body Challenge

30 Day Summer Body Challenge

Spring is here and summer is not too far away. You know what that means. Time to start showing skin that has been hidden for the past few months and trying on clothes that have been stored away over the winter. Some of those clothes might be feeling a weeee bit tight now. You’re probably thinking  “I […] Read more…

7-Day Workout Plan - Week 8

7-Day Workout Plan – Week 8

Here is a 7-Day Workout Plan with 5 exercise circuits and 2 rest day activities. Follow them in order or mix them up, but just do it. No excuses! 7-Day Workout Plan – Week 8 Anyone can do these workouts, whether this is your first time working out or you are coming back from taking a […] Read more…

7-Day Workout Plan - Week 7

7-Day Workout Plan – Week 7

Here is a 7-Day Workout Plan with 5 exercise circuits and 2 rest day activities. Follow them in order or mix them up, but just do it. No excuses! 7-Day Workout Plan – Week 7 Anyone can do these workouts, whether this is your first time working out or you are coming back from taking a […] Read more…

7-Day Workout Plan - Week 6

7-Day Workout Plan – Week 6

Here is a 7-Day Workout Plan with 5 exercise circuits and 2 rest day activities. Follow them in order or mix them up, but just do it. No excuses! 7-Day Workout Plan – Week 6 Anyone can do these workouts, whether this is your first time working out or you are coming back from taking a […] Read more…

7-Day Workout Plan - Week 5

7-Day Workout Plan – Week 5

Here is a 7-Day Workout Plan with 5 exercise circuits and 2 rest day activities. Follow them in order or mix them up, but just do it. No excuses! 7-Day Workout Plan – Week 5 Anyone can do these workouts, whether this is your first time working out or you are coming back from taking a […] Read more…

7-Day Workout Plan - Week 4

7-Day Workout Plan – Week 4

Here is a 7-Day Workout Plan with 5 exercise circuits and 2 rest day activities. Follow them in order or mix them up, but just do it. No excuses! 7-Day Workout Plan – Week 4 Anyone can do these workouts, whether this is your first time working out or you are coming back from taking a […] Read more…

7 Days of Workouts - Week 3 - SM

7-Day Workout Plan – Week 3

Here is a 7-Day Workout Plan with 5 exercise circuits and 2 rest day activities. Follow them in order or mix them up, but just do it. No excuses! 7-Day Workout Plan – Week 3 Anyone can do these workouts, whether this is your first time working out or you are coming back from taking a […] Read more…

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