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Monthly Archives: March 2017

Workout Plan – Week 6

Week 6 Workout Plan

Anyone can do these quick workouts, whether this is your first time working out or you are coming back from taking a break or you already workout regularly. The majority of the workouts can be done in just 30 minutes or less. They involve bodyweight movements, others use dumbbells or resistance bands. If you don’t have […]

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7 Days of Workouts – Week 5

7 Days of Workouts - Week 5

Anyone can do these workouts, whether this is your first time working out or you are coming back from taking a break or you already workout regularly. The majority of the workouts involve bodyweight movements, others use dumbbells or resistance bands. If you don’t have them, you can switch out the day’s workout with any of […]

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7 Days of Workouts – Week 4

7 Days of Workouts - Week 4

Anyone can do these workouts, whether this is your first time working out or you are coming back from taking a break or you already workout regularly. The majority of the workouts involve bodyweight movements, others use dumbbells or resistance bands. If you don’t have them, you can switch out the day’s workout with any of […]

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7 Days of Workouts – Week 3

7 Days of Workouts - Week 3 - SM

Anyone can do these workouts, whether this is your first time working out or you are coming back from taking a break or you already workout regularly. The majority of the workouts involve bodyweight movements, others use dumbbells or resistance bands. If you don’t have them, you can switch out the day’s workout with any of […]

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