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Summer 2017 Workout Songs Playlist

Summer 2017 Workout Songs Playlist

Nothing gets you going during a workout like an awesome playlist. Here’s a Summer 2017 Workout Songs playlist to get your heart pumping while you burn calories. Summer 2017 Workout Songs Playlist You know what it’s like. You hear a favorite song and all of a sudden it’s like you got a shot of adrenaline. […]

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Fell Off the Diet Wagon? Tips to Get Back On Track

Fell Off The Diet Wagon? Tips To Get Back On Track

Fell off the diet wagon? Here are tips to get back on track and stay there. First, let’s talk about what happened and some of the pitfalls you may encounter on your fitness journey. Then we’ll talk about ways to handle them. You had a really busy day and missed a workout. There was no […]

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10 Effective Tips For A Flat Belly

10 Effective Tips For a Flat Belly

10 Effective Tips for a Flat Belly As women we’re always chasing that ever elusive flat belly. Even if we had it when we were younger, it seems as we age a flat belly moves further beyond our reach. If you still have a flat belly (kudos to you!), as we get older it feels […]

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10 Healthy and Easy 4th of July Recipes

10 Healthy and Easy 4th of July Recipes

The 4th of July is such a fun time of year. For our family it’s a time to get together with friends and family, usually at an outoor gathering. To help you plan your meal for your 4th of July, I’ve put together 10 Healthy and Easy 4th of July Recipes you can make for […]

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Tips on How to Win a Step Challenge

Tips on How to Win a Step Challenge

Step Challenges are a great way to get moving more each day, whether you do one on your own or with a group. I’ve done enough of them to have learned some things you can do to log more steps, and do it without cheating. Here are my top tips on how to win a step […]

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There’s Not Enough Time To Get Stuff Done

There's Not Enough Time To Get Stuff Done

There’s Not Enough Time To Get Stuff Done I’m having one of those weeks where there’s not enough time to get stuff done. Know what I mean? I’m not talking about fluff stuff like checking on the latest and greatest on Facebook, but important things like laundry (umm, stinky gym clothes are not attractive). There is soooo much going on […]

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Sales Roundup: Your One-Stop Shop for Great Sales

Sales Roundup Your One-Stop Shop for Great Sales

Sales Roundup: Your One-Stop Shop for Great Sales Last updated: 6/23/17 I’ve decided to create a single post called the Sales Roundup: Your One-Stop Shop for Great Sales for both online and in-store sales. I’ll keep the list updated on a rolling basis instead of posting weekly sales roundups. So here you go. Check back often as I’ll […]

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Father’s Day Gift Guide for the Active Dad

Father’s Day Gift Guide for the Active Dad

Father’s Day is Sunday, June 18. Don’t fall back on the standard neck tie or dress shirt. Get him something he can use to up his activity level or support his health and fitness goals. I asked several dads and non-dads what they would want for Father’s Day and put together this father’s day gift guide for the active […]

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Sales for the Week of May 28, 2017

Sales for the Week of May 28, 2017

Every week I’ll do a roundup of great sales for the week all in one place. Check back often as I’ll continue to update this list throughout the week. Happy shopping! Don’t forget to get discounted e-giftcards at Raise.com for even more savings. You can also sell gift cards you no longer want, so you can use that […]

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An Interview with Jon Flight, CrossFit Owner

Jon Flight CrossFit Owner

Jon is a dedicated coach and CrossFit owner of CrossFit South Shore in Hanover, Massachusetts and he’s a really nice down to earth guy. I had the pleasure of connecting with Jon to ask him a few questions about him, about his CrossFit facility, and what he loves about CrossFit. Read on and make sure to enter to win […]

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